Root Cause Transformation: 12-Week Functional Medicine Solution
Achieve breakthrough health transformations, mastering the root causes of your chronic issues, and creating sustainable wellness for life.
This Is Your Journey IF…
You're exhausted from medical treatments that just don't work.
You crave genuine wellness by getting to the root of your health issues.
You're ready to take charge and find real answers for your chronic struggles.
This Isn’t Your Path IF…
You want an easy pill or quick-fix solution.
You're perfectly content with your current health management plan.
You're unwilling to explore new methods to heal deeply.
What You'll Experience. Over 12 Transformative Weeks, we'll journey through:
Module 1
Foundational Health Assessment and Goal Setting
Get a clear picture of your health, create realistic wellness goals, and develop a roadmap for measurable progress.
In this breakthrough session you'll achieve:
- Review your current health and lifestyle for clear insights.
- Create personalized wellness goals that are measurable and motivating.
- Build a detailed, step-by-step roadmap toward better health.
Module 2
Addressing Nutrition Missteps and Diet Optimization
Transform your diet with personalized meal plans and anti-inflammatory food strategies that fuel healing and energy.
By the end of this session, you will:
- Analyze your current diet for harmful patterns and food triggers.
- Craft a simple, tailored meal plan to reduce inflammation and boost energy.
- Learn which foods truly support long-term healing and vitality.
Module 3
Managing Stress and Emotional Triggers
Break free from stress and emotional eating with simple routines and tools that promote calm and resilience.
In this module, you will:
- Identify stressors and their impact on your health and habits.
- Practice effective stress-reducing techniques for calm and clarity.
- Build emotional resilience to handle challenges without setbacks.
Module 4
Optimizing Sleep for Restoration and Healing
Restore deep, restful sleep to recharge your body, reduce fatigue, and boost healing.
This module will guide you to:
- Assess and improve your sleep quality with practical tools.
- Create customized bedtime routines for deeper, restorative rest.
- Wake up more refreshed and energized to support your daily recovery.
Module 5
Effective Movement and Functional Fitness
Develop a gentle, customized fitness plan that increases mobility, relieves pain, and fits your lifestyle.
During this module, you will:
- Develop a movement routine that feels easy yet effective for your body.
- Increase mobility and strength without fear of injury or strain.
- Enjoy pain relief through gentle, impactful exercises over time.
Module 6
Reducing Environmental and Chemical Toxins
Cut toxic exposure from your environment to ease chronic symptoms and support natural healing.
This powerful session teaches you to:
- Spot hidden toxins in your environment that may harm your health.
- Use simple steps to reduce chemical exposure in your daily life.
- Support natural detoxification for healthier, long-lasting results.
Module 7
Personalized Supplementation and Functional Testing
Fine-tune your health with targeted supplements and testing for precise, effective results.
This module focuses on helping you:
- Uncover nutrient gaps using functional testing and assessments.
- Use precise supplements to accelerate healing and energy balance.
- Avoid wasting money on unnecessary or ineffective products.
Module 8
Restoring Gut Health and Systemic Balance
Heal your gut, improve digestion, reduce inflammation, and strengthen immunity for whole-body health.
This module is designed to help you:
- Restore proper gut function with personalized tools and methods.
- Address digestive discomfort and inflammation step by step.
- Experience clearer thinking and boosted immunity from inside out.
Module 9
Leveraging Mindset and Motivation for Change
Shift your thinking, build resilience, and stay consistent with tools for lasting transformation.
Together in this session we'll:
- Replace unhelpful thoughts with empowering beliefs about healing.
- Use simple steps to reduce chemical exposure in your daily life.
- Form lasting habits that drive consistent progress and success.
Module 10
Building a Supportive Environment and Systems
Create a supportive space and structure that makes sticking to healthy habits easy and sustainable.
In this session, you’ll focus on:
- Set up home and work environments to support your health journey.
- Build a network of personal or professional accountability allies.
- Turn healthy decisions into easy, automatic parts of your life.
Module 11
Progress Evaluation and Troubleshooting
Overcome challenges, track progress, and refine your approach to keep moving forward.
After working through this session, you will:
- Review progress with clear health metrics and symptom tracking tools.
- Tweak any routines or methods that may need adjusting over time.
- Celebrate success and regain momentum when challenges arise.
Module 12
Sustainability, Long-term Action Plan, and Ongoing Success
Develop a personalized plan for lasting health and confidence beyond the program.
In this final week, you'll:
- Develop a long-term action plan built around your unique lifestyle.
- Learn relapse prevention steps to keep your progress steady.
- Feel confident managing your health far beyond the program.
But… That’s Not All! Also
Included :
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
BONUS 1:
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
BONUS 2:
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
BONUS 3:
Nail Your Book Title Workshop to find the best title and subtitle for your book
Track your key numbers and make informed decisions — without needing a finance degree.
My Coaching Approach:
01
ASSESS
Understand your unique health story to identify underlying challenges.
02
OPTIMIZE
Craft personalized strategies that transform wellness from the ground up.
03
SUSTAIN
Implement lasting lifestyle changes for continuous health improvements.
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Step Into the Health You Deserve.