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What to Track for Optimal Health: A Calm, Practical Guide for Adults 35–65

What to Track for Optimal Health: A Calm, Practical Guide for Adults 35–65

What to Track for Optimal Health: A Calm, Practical Guide for Adults 35–65Delilah Souter
Published on: 10/01/2026

You schedule a physical, get labs done, and wait to hear back. If no one calls, you assume everything is fine. But your body doesn’t operate on an annual schedule. This blog is a more realistic and more empowering way to think about health tracking.

mind-body-healing
Telehealth vs. Traditional Clinic Visits: How to Choose

Telehealth vs. Traditional Clinic Visits: How to Choose

Telehealth vs. Traditional Clinic Visits: How to ChooseDelilah Souter
Published on: 09/11/2025

New Blog Post DescriptionTelehealth vs. traditional clinic visits—what the public believes, what clinicians actually prefer, how insurance pays (in English), when to choose each, and what you must do as the patient to make either visit count.

Holistic Wellness
Big Pharma vs. Personalized Medicine: Are We Being Treated… or Managed?

Big Pharma vs. Personalized Medicine: Are We Being Treated… or Managed?

Big Pharma vs. Personalized Medicine: Are We Being Treated… or Managed?Delilah Souter
Published on: 06/11/2025

We dive into one of the most heated conversations in healthcare today: Is medicine designed to heal—or designed to maintain lifelong customers? We unpack the powerful influence of Big Pharma, the rise of personalized and functional medicine.

Holistic Wellness
Healthcare Shutdown 2025: What It Means for Your Health — and Why Functional Medicine Offers a Better Way Forward

Healthcare Shutdown 2025: What It Means for Your Health — and Why Functional Medicine Offers a Better Way Forward

Healthcare Shutdown 2025: What It Means for Your Health — and Why Functional Medicine Offers a Better Way ForwardDelilah Souter
Published on: 03/11/2025

The healthcare shutdown of 2025 isn’t just a political standoff — it’s a wake-up call. When coverage stalls and policies shift, millions are left asking the same question: Who’s really responsible for my health?

benefits-holistic-wellness